Confessions of a Stay-At-Home Mom: Sleep
Showing posts with label Sleep. Show all posts
Showing posts with label Sleep. Show all posts

November 19, 2013

The Parent Wake-Up Zone


Every morning I wake up to the voice of a child calling for me. Never do I wake up to my own accord, look at the clock, and wonder why I am the first one up. Oh, no. My morning always begins because some small human that lives under my roof has decided to start their day.

We've gone through a lot of ups and downs regarding our sleep schedules since becoming parents.  Chica was always a generally good sleeper (despite her first 8 weeks). She has been the kind of kid that goes down when she is supposed to and wakes up at a reasonable hour.  Sure, she's had her seasons of earlier wake ups, night terrors and trouble falling asleep. But overall, she is my solid sleeper.

Bug, however, has thrown me for a loop since birth. Coming home from the hospital, she immediately slept for long stretches at night, which gave me the false assurance that we had another good sleeper on our hands.

HA.

Her sleep eventually became erratic, as most sleeping babes do. And unlike her sister, she woke up at least once per night until she turned one year old. That's right. An entire year of disrupted sleep for her, an entire year of disrupted sleep for me (coupled with a jaunt of middle-of-the-night nightmares for Chica). 

Yes. Fun times.

Bug's sleep improved, but her wake up situation became dire. Our mornings for the better part of months 18-27 started between 5am and 5:30am. You can imagine how awful Daylight Savings times were!   

Those months I was a force to be reckoned with: grumpy, tired and always in need of coffee. A wise friend told me that instead of working to change her sleep habits, I needed to change my expectations. 

So I did.

And somehow, after that, she started sleeping in better.  

It was like magic.

We still hit rough patches from time to time, but our days generally fall into what I call The Acceptable Zone.

What? You've never of Parent Wake Up Zones?

That's because I just made them up.

Now, every family's Wake Up Zones are relative. For some, 5am is a blessing, whereas to others 8am is a curse. There is a range between DANGER and DESIRABLE , with the ACCEPTABLE Zone falling somewhere in between.

This is a picture of what our Parent Wake Up Zone currently looks like:








One day, if I wish upon enough pennies thrown into mall fountains, our Acceptable Zone may just move into the Desirable zone. 

We also may win the lottery.


What do YOUR Parent Wake Up Zones look like?


June 13, 2012

Kids and Sleep Facebook Chat - Thursday, June 14 - 2pm

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Kids, Sleep, Sleep Consultant, Jessica Gleason
Click here to go to the Confessions of a Stay-at-Home Mom Facebook Page





I'm really excited to be hosting a Facebook Chat Hour with Jessica Gleason, a local child sleep consultant tomorrow, June 14, from 2pm-3pm.


I've shared in the past that sleeping was a very anxiety-ridden area of parenting for me. Chica threw me for a loop early on, eventually becoming a great sleeper, but now struggles with occasional night terrors and nighttime confusion/disorientation if she wakes up. Bug started off a strong sleeper and has encountered bumps along the way (which I'm still working out!).


I think in the end, there is no right or wrong answer. Each family abides by the theories and philosophies that best serve their families! Often, though, if we are desperate or frustrated enough, it's great to look into other advice and resources for new ideas to try.


Tomorrow, from 2pm-3pm, Confessions of a Stay-at-Home Mom readers can hop onto the CSHM Facebook page to hear from Jessica Gleason.  Jessica will be answering reader-submitted questions (see form below), as well as interacting live with readers, regarding child sleep.  Whether it's nap issues, nighttime sleep, waking, pacifiers, or other issues, Jessica is excited to chat with us!


I hope you join us!  If you have a question or issue you'd like addressed, fill out the form below. If you are just interested in hearing reader questions and Jessica's answers, join us tomorrow on the CSHM Facebook Page for the Chat! Please submit your questions by 8pm so Jessica has a chance to think them over for quality responses!


If for some reason you cannot make it, but would like to have an question answered or to read responses, fill out the form below and in the "Question" area, note "PLEASE EMAIL."  I will send the links to the various posts in an email tomorrow night for those who cannot make it (or just want to have the links as a reference).


If this goes well, we might do a second Chat at a later date in the evening for those who cannot do daytime Chats.


We look forward to chatting with you - see you tomorrow at 2pm!




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